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Yann MILLOT 20x500m/1:00r row

10,000

Meters

42:41.7

Time

2:08.0

Pace

647

Calories

145

Heart Rate

Rest Distance1,752
Rest Time20:00.0
Overall Distance11,752
Overall Time1:02:41.7
Average Watts167
Calories Per Hour909
Stroke Rate29

April 08, 2017 17:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:41.7 10,000 2:08.0 167 909 29 145
2:39.1 500 2:39.1 87 588 31 109
2:11.4 500 2:11.4 154 821 28 123
2:02.5 500 2:02.5 190 940 25 144
1:59.6 500 1:59.6 205 993 30 144
2:05.1 500 2:05.1 179 892 29 131
1:49.6 500 1:49.6 266 1182 33 166
1:54.9 500 1:54.9 231 1065 29 165
1:49.4 500 1:49.4 267 1217 28 169
1:49.5 500 1:49.5 267 1216 28
2:22.3 500 2:22.3 121 708 27
1:49.2 500 1:49.2 269 1219 27 171
2:06.3 500 2:06.3 174 883 28 148
1:48.0 500 1:48.0 278 1233 31 173
2:58.3 500 2:58.3 62 504 25 114
1:44.6 500 1:44.6 306 1342 36 175
2:57.5 500 2:57.5 63 507 28 108
1:45.7 500 1:45.7 296 1294 36 173
2:38.8 500 2:38.8 87 589 28 113
1:49.3 500 1:49.3 268 1218 35 171
2:20.6 500 2:20.6 126 716 27 125
r1,752