Yann MILLOT 15000m row
15,000
Meters
1:03:25.5
Time
2:06.8
Pace
932
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
April 12, 2017 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:25.5 | 15,000 | 2:06.8 | 171 | 890 | 932 | 27 | 153 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | 25 | 131 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 31 | 22 | 135 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 32 | 25 | 145 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 947 | 32 | 25 | 139 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 701 | 28 | 24 | 136 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 33 | 30 | 149 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 958 | 32 | 28 | 149 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 32 | 29 | 152 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 804 | 29 | 26 | 146 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 998 | 33 | 27 | 158 |
| 1:57.4 | 5,500 | 1:57.4 | 216 | 1044 | 34 | 29 | 163 |
| 1:58.3 | 6,000 | 1:58.3 | 211 | 1027 | 33 | 29 | 160 |
| 2:13.0 | 6,500 | 2:13.0 | 149 | 812 | 29 | 26 | 159 |
| 2:01.8 | 7,000 | 2:01.8 | 194 | 966 | 32 | 29 | 162 |
| 1:59.1 | 7,500 | 1:59.1 | 207 | 1013 | 33 | 29 | 165 |
| 1:57.4 | 8,000 | 1:57.4 | 216 | 1044 | 34 | 29 | 166 |
| 2:27.6 | 8,500 | 2:27.6 | 109 | 674 | 27 | 26 | 150 |
| 2:09.0 | 9,000 | 2:09.0 | 163 | 861 | 30 | 28 | 153 |
| 2:06.1 | 9,500 | 2:06.1 | 175 | 900 | 31 | 29 | 151 |
| 2:07.4 | 10,000 | 2:07.4 | 169 | 882 | 31 | 28 | 154 |
| 2:23.5 | 10,500 | 2:23.5 | 118 | 707 | 28 | 26 | 158 |
| 2:07.1 | 11,000 | 2:07.1 | 170 | 886 | 31 | 28 | 156 |
| 2:05.5 | 11,500 | 2:05.5 | 177 | 909 | 31 | 28 | 154 |
| 1:58.6 | 12,000 | 1:58.6 | 210 | 1022 | 33 | 30 | 167 |
| 2:25.4 | 12,500 | 2:25.4 | 114 | 691 | 27 | 24 | 156 |
| 2:04.9 | 13,000 | 2:04.9 | 180 | 918 | 31 | 28 | 160 |
| 2:02.6 | 13,500 | 2:02.6 | 190 | 953 | 32 | 29 | 162 |
| 2:06.5 | 14,000 | 2:06.5 | 173 | 895 | 31 | 29 | 154 |
| 2:18.6 | 14,500 | 2:18.6 | 131 | 752 | 28 | 26 | 153 |
| 1:55.4 | 15,000 | 1:55.4 | 228 | 1083 | 34 | 30 | 169 |