Yann MILLOT 15000m row

15,000

Meters

1:03:25.5

Time

2:06.8

Pace

932

Calories

153

Heart Rate

Average Watts171
Calories Per Hour881
Stroke Rate27

April 12, 2017 17:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:25.5 15,000 2:06.8 171 881 932 27 153
2:09.5 500 2:09.5 161 833 30 25 131
2:05.7 1,000 2:05.7 176 887 31 22 135
2:00.9 1,500 2:00.9 198 952 32 25 145
2:03.0 2,000 2:03.0 188 936 32 25 139
2:24.2 2,500 2:24.2 117 699 28 24 136
1:58.7 3,000 1:58.7 209 1000 33 30 149
2:02.3 3,500 2:02.3 191 941 32 28 149
2:02.4 4,000 2:02.4 191 941 32 29 152
2:13.7 4,500 2:13.7 146 780 29 26 146
1:59.9 5,000 1:59.9 203 990 33 27 158
1:57.4 5,500 1:57.4 216 1042 34 29 163
1:58.3 6,000 1:58.3 211 1004 33 29 160
2:13.0 6,500 2:13.0 149 784 29 26 159
2:01.8 7,000 2:01.8 194 945 32 29 162
1:59.1 7,500 1:59.1 207 997 33 29 165
1:57.4 8,000 1:57.4 216 1042 34 29 166
2:27.6 8,500 2:27.6 109 658 27 26 150
2:09.0 9,000 2:09.0 163 837 30 28 153
2:06.1 9,500 2:06.1 175 885 31 29 151
2:07.4 10,000 2:07.4 169 875 31 28 154
2:23.5 10,500 2:23.5 118 702 28 26 158
2:07.1 11,000 2:07.1 170 878 31 28 156
2:05.5 11,500 2:05.5 177 889 31 28 154
1:58.6 12,000 1:58.6 210 1001 33 30 167
2:25.4 12,500 2:25.4 114 668 27 24 156
2:04.9 13,000 2:04.9 180 893 31 28 160
2:02.6 13,500 2:02.6 190 939 32 29 162
2:06.5 14,000 2:06.5 173 882 31 29 154
2:18.6 14,500 2:18.6 131 727 28 26 153
1:55.4 15,000 1:55.4 228 1060 34 30 169