Yann MILLOT 20000m row
20,000
Meters
1:25:46.4
Time
2:08.6
Pace
1235
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
May 04, 2017 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:46.4 | 20,000 | 2:08.6 | 164 | 863 | 1235 | 24 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 65 | 24 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 23 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 23 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 24 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 23 |
| 4:03.8 | 6,000 | 2:01.9 | 193 | 959 | 65 | 25 |
| 4:31.2 | 7,000 | 2:15.6 | 140 | 769 | 58 | 23 |
| 4:12.7 | 8,000 | 2:06.3 | 174 | 883 | 62 | 25 |
| 4:40.0 | 9,000 | 2:20.0 | 128 | 732 | 57 | 23 |
| 4:15.6 | 10,000 | 2:07.8 | 168 | 873 | 62 | 25 |
| 4:38.5 | 11,000 | 2:19.2 | 130 | 736 | 57 | 24 |
| 4:10.7 | 12,000 | 2:05.3 | 178 | 904 | 63 | 26 |
| 4:37.1 | 13,000 | 2:18.5 | 132 | 740 | 57 | 24 |
| 4:15.7 | 14,000 | 2:07.8 | 167 | 872 | 62 | 26 |
| 4:35.6 | 15,000 | 2:17.8 | 134 | 757 | 58 | 24 |
| 4:16.7 | 16,000 | 2:08.3 | 166 | 869 | 62 | 26 |
| 4:24.1 | 17,000 | 2:12.0 | 152 | 817 | 60 | 25 |
| 4:15.6 | 18,000 | 2:07.8 | 168 | 873 | 62 | 27 |
| 4:29.9 | 19,000 | 2:14.9 | 142 | 786 | 59 | 25 |
| 4:03.6 | 20,000 | 2:01.8 | 194 | 960 | 65 | 27 |