Yann MILLOT 15000m row

15,000

Meters

1:08:35.5

Time

2:17.1

Pace

893

Calories

Average Watts136
Calories Per Hour766
Stroke Rate25

May 17, 2017 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:08:35.5 15,000 2:17.1 136 766 893 25
2:04.2 500 2:04.2 183 928 32 25
2:01.4 1,000 2:01.4 196 973 32 27
2:17.1 1,500 2:17.1 136 767 29 24
2:02.1 2,000 2:02.1 192 961 32 27
1:53.0 2,500 1:53.0 243 1134 35 27
1:55.2 3,000 1:55.2 229 1087 34 28
2:23.4 3,500 2:23.4 119 708 28 24
1:59.3 4,000 1:59.3 206 1009 33 27
1:57.5 4,500 1:57.5 216 1042 34 28
1:55.5 5,000 1:55.5 227 1081 34 28
2:26.1 5,500 2:26.1 112 686 27 24
2:04.7 6,000 2:04.7 180 921 31 27
2:05.8 6,500 2:05.8 176 905 31 26
2:08.2 7,000 2:08.2 166 871 31 26
2:32.5 7,500 2:32.5 99 639 27 22
2:07.5 8,000 2:07.5 169 881 31 26
2:05.4 8,500 2:05.4 177 910 31 26
2:01.2 9,000 2:01.2 197 976 32 27
3:06.1 9,500 3:06.1 54 486 25 19
2:16.2 10,000 2:16.2 139 776 29 25
2:19.2 10,500 2:19.2 130 746 28 25
2:17.7 11,000 2:17.7 134 761 29 26
2:55.1 11,500 2:55.1 65 524 25 19
2:23.7 12,000 2:23.7 118 705 28 25
2:20.4 12,500 2:20.4 126 735 28 25
2:12.5 13,000 2:12.5 150 817 30 27
3:18.7 13,500 3:18.7 45 453 25 20
2:42.0 14,000 2:42.0 82 583 26 21
2:24.5 14,500 2:24.5 116 699 28 26
2:19.4 15,000 2:19.4 129 744 28 27