Yann MILLOT 15000m row

15,000

Meters

1:04:26.4

Time

2:08.8

Pace

922

Calories

155

Heart Rate

Average Watts163
Calories Per Hour858
Stroke Rate26

May 23, 2017 18:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:26.4 15,000 2:08.8 163 858 922 26 155
2:03.8 500 2:03.8 184 930 32 24 139
2:00.4 1,000 2:00.4 201 986 33 26 141
1:59.9 1,500 1:59.9 203 990 33 26 149
1:57.2 2,000 1:57.2 217 1044 34 27 155
1:57.4 2,500 1:57.4 216 1042 34 27 160
1:58.5 3,000 1:58.5 210 1002 33 27 159
2:07.5 3,500 2:07.5 169 875 31 25 159
1:59.0 4,000 1:59.0 208 998 33 27 159
2:02.5 4,500 2:02.5 190 940 32 26 157
2:00.1 5,000 2:00.1 202 989 33 27 164
2:07.8 5,500 2:07.8 168 873 31 27 155
2:01.0 6,000 2:01.0 198 952 32 27 165
2:19.2 6,500 2:19.2 130 724 28 25 161
2:08.9 7,000 2:08.9 163 837 30 27 162
2:11.5 7,500 2:11.5 154 821 30 27 155
2:04.1 8,000 2:04.1 183 928 32 27 168
2:10.2 8,500 2:10.2 159 829 30 28 158
2:08.0 9,000 2:08.0 167 871 31 28 158
2:19.8 9,500 2:19.8 128 721 28 24 162
2:13.9 10,000 2:13.9 146 779 29 27 159
2:10.3 10,500 2:10.3 158 828 30 27 155
2:09.3 11,000 2:09.3 162 835 30 27 166
2:09.3 11,500 2:09.3 162 835 30 27 160
2:15.2 12,000 2:15.2 142 772 29 28 146
2:44.1 12,500 2:44.1 79 570 26 23 145
2:26.2 13,000 2:26.2 112 664 27 27 140
2:19.9 13,500 2:19.9 128 720 28 27 145
2:18.5 14,000 2:18.5 132 727 28 26 148
2:10.5 14,500 2:10.5 157 827 30 27 149
1:52.2 15,000 1:52.2 248 1122 35 30 171