Yann MILLOT 15000m row
15,000
Meters
1:04:26.4
Time
2:08.8
Pace
922
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
May 23, 2017 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:26.4 | 15,000 | 2:08.8 | 163 | 858 | 922 | 26 | 155 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 24 | 139 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 26 | 141 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 26 | 149 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 27 | 155 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 27 | 160 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 27 | 159 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 875 | 31 | 25 | 159 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 27 | 159 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 940 | 32 | 26 | 157 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 27 | 164 |
| 2:07.8 | 5,500 | 2:07.8 | 168 | 873 | 31 | 27 | 155 |
| 2:01.0 | 6,000 | 2:01.0 | 198 | 952 | 32 | 27 | 165 |
| 2:19.2 | 6,500 | 2:19.2 | 130 | 724 | 28 | 25 | 161 |
| 2:08.9 | 7,000 | 2:08.9 | 163 | 837 | 30 | 27 | 162 |
| 2:11.5 | 7,500 | 2:11.5 | 154 | 821 | 30 | 27 | 155 |
| 2:04.1 | 8,000 | 2:04.1 | 183 | 928 | 32 | 27 | 168 |
| 2:10.2 | 8,500 | 2:10.2 | 159 | 829 | 30 | 28 | 158 |
| 2:08.0 | 9,000 | 2:08.0 | 167 | 871 | 31 | 28 | 158 |
| 2:19.8 | 9,500 | 2:19.8 | 128 | 721 | 28 | 24 | 162 |
| 2:13.9 | 10,000 | 2:13.9 | 146 | 779 | 29 | 27 | 159 |
| 2:10.3 | 10,500 | 2:10.3 | 158 | 828 | 30 | 27 | 155 |
| 2:09.3 | 11,000 | 2:09.3 | 162 | 835 | 30 | 27 | 166 |
| 2:09.3 | 11,500 | 2:09.3 | 162 | 835 | 30 | 27 | 160 |
| 2:15.2 | 12,000 | 2:15.2 | 142 | 772 | 29 | 28 | 146 |
| 2:44.1 | 12,500 | 2:44.1 | 79 | 570 | 26 | 23 | 145 |
| 2:26.2 | 13,000 | 2:26.2 | 112 | 664 | 27 | 27 | 140 |
| 2:19.9 | 13,500 | 2:19.9 | 128 | 720 | 28 | 27 | 145 |
| 2:18.5 | 14,000 | 2:18.5 | 132 | 727 | 28 | 26 | 148 |
| 2:10.5 | 14,500 | 2:10.5 | 157 | 827 | 30 | 27 | 149 |
| 1:52.2 | 15,000 | 1:52.2 | 248 | 1122 | 35 | 30 | 171 |