Yann MILLOT 15000m row

15,000

Meters

1:09:30.8

Time

2:19.0

Pace

874

Calories

131

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate26

June 06, 2017 08:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:30.8 15,000 2:19.0 130 748 874 26 131
2:04.5 500 2:04.5 181 924 31 25 139
2:02.2 1,000 2:02.2 192 960 32 27 138
2:07.0 1,500 2:07.0 171 888 31 28 132
2:12.2 2,000 2:12.2 151 821 30 29 132
2:02.9 2,500 2:02.9 189 948 32 28 135
1:59.1 3,000 1:59.1 207 1013 33 28 158
2:24.4 3,500 2:24.4 116 700 28 25 136
2:02.3 4,000 2:02.3 191 958 32 27 153
2:08.9 4,500 2:08.9 163 862 30 28 144
2:16.0 5,000 2:16.0 139 778 29 28 122
2:17.3 5,500 2:17.3 135 765 29 28 114
2:03.6 6,000 2:03.6 185 937 32 28 152
2:39.5 6,500 2:39.5 86 596 26 24 139
2:10.7 7,000 2:10.7 157 839 30 28 138
2:03.8 7,500 2:03.8 184 934 32 27 153
2:20.9 8,000 2:20.9 125 730 28 28 123
2:22.6 8,500 2:22.6 121 715 28 27 143
2:11.0 9,000 2:11.0 156 835 30 28 146
2:34.7 9,500 2:34.7 95 625 26 24 144
2:27.6 10,000 2:27.6 109 674 27 28 107
2:36.2 10,500 2:36.2 92 616 26 27 100
2:32.6 11,000 2:32.6 98 638 27 26 117
2:27.1 11,500 2:27.1 110 678 27 27 98
2:18.8 12,000 2:18.8 131 750 28 27 110
2:44.9 12,500 2:44.9 78 568 26 25 101
2:29.1 13,000 2:29.1 106 663 27 27 118
3:11.3 13,500 3:11.3 50 472 25 20 105
1:58.1 14,000 1:58.1 212 1031 33 29 156
2:43.6 14,500 2:43.6 80 575 26 25 127
1:57.8 15,000 1:57.8 214 1036 33 29 155