Yann MILLOT 15000m row
15,000
Meters
1:09:30.8
Time
2:19.0
Pace
874
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
June 06, 2017 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:30.8 | 15,000 | 2:19.0 | 130 | 754 | 874 | 26 | 131 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 25 | 139 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 27 | 138 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 28 | 132 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 29 | 132 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 937 | 32 | 28 | 135 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 28 | 158 |
| 2:24.4 | 3,500 | 2:24.4 | 116 | 698 | 28 | 25 | 136 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 941 | 32 | 27 | 153 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 28 | 144 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 767 | 29 | 28 | 122 |
| 2:17.3 | 5,500 | 2:17.3 | 135 | 760 | 29 | 28 | 114 |
| 2:03.6 | 6,000 | 2:03.6 | 185 | 932 | 32 | 28 | 152 |
| 2:39.5 | 6,500 | 2:39.5 | 86 | 586 | 26 | 24 | 139 |
| 2:10.7 | 7,000 | 2:10.7 | 157 | 826 | 30 | 28 | 138 |
| 2:03.8 | 7,500 | 2:03.8 | 184 | 930 | 32 | 27 | 153 |
| 2:20.9 | 8,000 | 2:20.9 | 125 | 715 | 28 | 28 | 123 |
| 2:22.6 | 8,500 | 2:22.6 | 121 | 706 | 28 | 27 | 143 |
| 2:11.0 | 9,000 | 2:11.0 | 156 | 824 | 30 | 28 | 146 |
| 2:34.7 | 9,500 | 2:34.7 | 95 | 605 | 26 | 24 | 144 |
| 2:27.6 | 10,000 | 2:27.6 | 109 | 658 | 27 | 28 | 107 |
| 2:36.2 | 10,500 | 2:36.2 | 92 | 599 | 26 | 27 | 100 |
| 2:32.6 | 11,000 | 2:32.6 | 98 | 636 | 27 | 26 | 117 |
| 2:27.1 | 11,500 | 2:27.1 | 110 | 660 | 27 | 27 | 98 |
| 2:18.8 | 12,000 | 2:18.8 | 131 | 726 | 28 | 27 | 110 |
| 2:44.9 | 12,500 | 2:44.9 | 78 | 567 | 26 | 25 | 101 |
| 2:29.1 | 13,000 | 2:29.1 | 106 | 651 | 27 | 27 | 118 |
| 3:11.3 | 13,500 | 3:11.3 | 50 | 470 | 25 | 20 | 105 |
| 1:58.1 | 14,000 | 1:58.1 | 212 | 1005 | 33 | 29 | 156 |
| 2:43.6 | 14,500 | 2:43.6 | 80 | 572 | 26 | 25 | 127 |
| 1:57.8 | 15,000 | 1:57.8 | 214 | 1008 | 33 | 29 | 155 |