Yann MILLOT 4000m row
4,000
Meters
15:40.4
Time
1:57.5
Pace
266
Calories
163
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
June 08, 2017 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:40.4 | 4,000 | 1:57.5 | 215 | 1018 | 266 | 29 | 163 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 17 | 28 | 144 |
| 0:58.6 | 500 | 1:57.2 | 217 | 1044 | 17 | 28 | 155 |
| 1:00.4 | 750 | 2:00.8 | 199 | 953 | 16 | 28 | 153 |
| 0:58.3 | 1,000 | 1:56.6 | 221 | 1049 | 17 | 29 | 159 |
| 0:59.9 | 1,250 | 1:59.8 | 204 | 961 | 16 | 30 | 159 |
| 0:57.9 | 1,500 | 1:55.8 | 225 | 1056 | 17 | 28 | 165 |
| 1:00.1 | 1,750 | 2:00.2 | 202 | 958 | 16 | 29 | 165 |
| 1:02.0 | 2,000 | 2:04.0 | 184 | 929 | 16 | 29 | 157 |
| 0:59.0 | 2,250 | 1:58.0 | 213 | 976 | 16 | 28 | 165 |
| 0:59.5 | 2,500 | 1:59.0 | 208 | 968 | 16 | 29 | 165 |
| 0:58.6 | 2,750 | 1:57.2 | 217 | 1044 | 17 | 29 | 168 |
| 1:01.0 | 3,000 | 2:02.0 | 193 | 944 | 16 | 29 | 165 |
| 0:57.9 | 3,250 | 1:55.8 | 225 | 1056 | 17 | 30 | 169 |
| 0:56.5 | 3,500 | 1:53.0 | 243 | 1083 | 17 | 29 | 173 |
| 0:57.0 | 3,750 | 1:54.0 | 236 | 1073 | 17 | 31 | 177 |
| 0:55.2 | 4,000 | 1:50.4 | 260 | 1173 | 18 | 30 | 178 |