Yann MILLOT 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
361
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
June 28, 2017 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 722 | 361 | 25 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 24 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 25 |
| 6:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 25 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 25 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 26 |
| 12:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 26 |
| 14:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 27 |
| 16:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 28 |
| 18:00.0 | 290 | 3:26.8 | 40 | 420 | 14 | 19 |
| 20:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 28 |
| 22:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 27 |
| 24:00.0 | 333 | 3:00.1 | 60 | 480 | 16 | 22 |
| 26:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 26 |
| 28:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 27 |
| 30:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 27 |