Yann MILLOT 10000m row
10,000
Meters
53:33.5
Time
2:40.6
Pace
572
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
June 30, 2017 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:33.5 | 10,000 | 2:40.6 | 84 | 640 | 572 | 23 | 117 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 25 | 103 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 644 | 27 | 23 | 94 |
| 2:55.9 | 1,500 | 2:55.9 | 64 | 511 | 25 | 19 | 94 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 718 | 28 | 24 | 106 |
| 3:43.8 | 2,500 | 3:43.8 | 31 | 402 | 25 | 17 | 95 |
| 2:31.5 | 3,000 | 2:31.5 | 101 | 641 | 27 | 26 | 93 |
| 2:51.6 | 3,500 | 2:51.6 | 69 | 524 | 25 | 22 | 105 |
| 2:28.6 | 4,000 | 2:28.6 | 107 | 654 | 27 | 23 | 102 |
| 3:05.9 | 4,500 | 3:05.9 | 54 | 484 | 25 | 21 | 100 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1167 | 36 | 28 | 159 |
| 3:14.8 | 5,500 | 3:14.8 | 47 | 462 | 25 | 22 | 105 |
| 1:46.8 | 6,000 | 1:46.8 | 287 | 1280 | 38 | 29 | 165 |
| 3:27.8 | 6,500 | 3:27.8 | 39 | 433 | 25 | 20 | 103 |
| 1:48.2 | 7,000 | 1:48.2 | 276 | 1231 | 37 | 28 | 166 |
| 3:28.7 | 7,500 | 3:28.7 | 39 | 431 | 25 | 19 | 110 |
| 1:47.0 | 8,000 | 1:47.0 | 286 | 1278 | 38 | 29 | 171 |
| 3:41.2 | 8,500 | 3:41.2 | 32 | 406 | 25 | 19 | 96 |
| 1:56.5 | 9,000 | 1:56.5 | 221 | 1050 | 34 | 28 | 159 |
| 3:09.4 | 9,500 | 3:09.4 | 52 | 475 | 25 | 21 | 109 |
| 2:24.5 | 10,000 | 2:24.5 | 116 | 697 | 28 | 25 | 121 |