Yann MILLOT 20000m row
20,000
Meters
1:28:48.9
Time
2:13.2
Pace
1221
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
July 01, 2017 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:48.9 | 20,000 | 2:13.2 | 148 | 809 | 1221 | 25 | 145 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 57 | 24 | 96 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 68 | 24 | 153 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 61 | 24 | 143 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 66 | 26 | 157 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 56 | 23 | 148 |
| 3:58.0 | 6,000 | 1:59.0 | 208 | 1014 | 67 | 27 | 165 |
| 4:59.3 | 7,000 | 2:29.6 | 104 | 659 | 54 | 23 | 138 |
| 4:01.7 | 8,000 | 2:00.8 | 198 | 982 | 65 | 26 | 148 |
| 4:48.3 | 9,000 | 2:24.1 | 117 | 702 | 56 | 24 | 146 |
| 3:58.0 | 10,000 | 1:59.0 | 208 | 1014 | 67 | 27 | 164 |
| 5:07.4 | 11,000 | 2:33.7 | 96 | 631 | 53 | 24 | 128 |
| 3:56.4 | 12,000 | 1:58.2 | 212 | 1029 | 67 | 27 | 164 |
| 5:10.2 | 13,000 | 2:35.1 | 94 | 622 | 53 | 23 | 132 |
| 3:55.1 | 14,000 | 1:57.5 | 215 | 1041 | 68 | 27 | 164 |
| 5:02.5 | 15,000 | 2:31.2 | 101 | 648 | 54 | 24 | 135 |
| 3:56.9 | 16,000 | 1:58.4 | 211 | 1024 | 67 | 28 | 160 |
| 5:10.2 | 17,000 | 2:35.1 | 94 | 622 | 53 | 23 | 125 |
| 3:57.1 | 18,000 | 1:58.5 | 210 | 1022 | 67 | 27 | 163 |
| 5:25.0 | 19,000 | 2:42.5 | 82 | 580 | 52 | 23 | 117 |
| 3:48.7 | 20,000 | 1:54.3 | 234 | 1105 | 70 | 27 | 169 |