Yann MILLOT 10000m row
10,000
Meters
49:14.6
Time
2:27.7
Pace
605
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
July 07, 2017 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:14.6 | 10,000 | 2:27.7 | 109 | 737 | 605 | 24 | 135 |
| 2:55.5 | 500 | 2:55.5 | 65 | 512 | 25 | 22 | 87 |
| 2:41.4 | 1,000 | 2:41.4 | 83 | 579 | 26 | 24 | 97 |
| 3:16.5 | 1,500 | 3:16.5 | 46 | 458 | 25 | 20 | 93 |
| 2:34.3 | 2,000 | 2:34.3 | 95 | 606 | 26 | 25 | 106 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 27 | 151 |
| 1:51.8 | 3,000 | 1:51.8 | 250 | 1159 | 36 | 28 | 159 |
| 3:24.3 | 3,500 | 3:24.3 | 41 | 440 | 25 | 19 | 114 |
| 2:20.0 | 4,000 | 2:20.0 | 128 | 720 | 28 | 26 | 116 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1105 | 35 | 27 | 161 |
| 1:49.6 | 5,000 | 1:49.6 | 266 | 1182 | 36 | 28 | 170 |
| 3:50.6 | 5,500 | 3:50.6 | 29 | 390 | 25 | 16 | 117 |
| 2:34.8 | 6,000 | 2:34.8 | 94 | 604 | 26 | 23 | 119 |
| 1:52.8 | 6,500 | 1:52.8 | 244 | 1117 | 35 | 27 | 166 |
| 1:46.1 | 7,000 | 1:46.1 | 293 | 1289 | 38 | 30 | 176 |
| 3:11.1 | 7,500 | 3:11.1 | 50 | 470 | 25 | 19 | 118 |
| 2:24.4 | 8,000 | 2:24.4 | 116 | 698 | 28 | 26 | 119 |
| 1:51.0 | 8,500 | 1:51.0 | 256 | 1167 | 36 | 26 | 170 |
| 1:46.1 | 9,000 | 1:46.1 | 293 | 1289 | 38 | 29 | 179 |
| 3:15.6 | 9,500 | 3:15.6 | 47 | 460 | 25 | 19 | 128 |
| 1:59.4 | 10,000 | 1:59.4 | 206 | 994 | 33 | 28 | 164 |