Yann MILLOT 10000m row
10,000
Meters
50:06.9
Time
2:30.3
Pace
551
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
July 21, 2017 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:06.9 | 10,000 | 2:30.3 | 103 | 659 | 551 | 25 | 124 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 611 | 53 | 24 | 108 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 682 | 55 | 27 | 110 |
| 5:46.1 | 3,000 | 2:53.0 | 68 | 530 | 51 | 23 | 105 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 682 | 55 | 26 | 115 |
| 5:27.8 | 5,000 | 2:43.9 | 79 | 571 | 52 | 26 | 125 |
| 5:06.7 | 6,000 | 2:33.3 | 97 | 633 | 54 | 24 | 125 |
| 4:35.6 | 7,000 | 2:17.8 | 134 | 757 | 58 | 27 | 147 |
| 5:13.5 | 8,000 | 2:36.7 | 91 | 608 | 53 | 25 | 111 |
| 4:01.2 | 9,000 | 2:00.6 | 200 | 985 | 66 | 29 | 147 |
| 5:03.8 | 10,000 | 2:31.9 | 100 | 639 | 54 | 25 | 152 |