Yann MILLOT 5000m row
5,000
Meters
18:53.5
Time
1:53.3
Pace
351
Calories
166
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
July 25, 2017 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.5 | 5,000 | 1:53.3 | 240 | 1114 | 351 | 28 | 166 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 37 | 28 | 155 |
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1171 | 36 | 28 | 159 |
| 1:51.8 | 1,500 | 1:51.8 | 250 | 1159 | 36 | 28 | 162 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1122 | 35 | 28 | 166 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1163 | 36 | 29 | 170 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 880 | 31 | 26 | 165 |
| 1:52.4 | 3,500 | 1:52.4 | 246 | 1120 | 35 | 28 | 170 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1057 | 34 | 29 | 170 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1064 | 34 | 28 | 172 |
| 1:49.2 | 5,000 | 1:49.2 | 269 | 1219 | 37 | 29 | 179 |