Yann MILLOT 5000m row
5,000
Meters
26:39.6
Time
2:39.9
Pace
266
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
July 25, 2017 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:39.6 | 5,000 | 2:39.9 | 86 | 598 | 266 | 24 | 117 |
| 2:47.8 | 500 | 2:47.8 | 74 | 536 | 25 | 23 | 114 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 29 | 27 | 134 |
| 2:58.2 | 1,500 | 2:58.2 | 62 | 505 | 25 | 21 | 111 |
| 3:13.7 | 2,000 | 3:13.7 | 48 | 464 | 25 | 21 | 117 |
| 2:32.4 | 2,500 | 2:32.4 | 99 | 637 | 27 | 26 | 108 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 26 | 130 |
| 3:07.7 | 3,500 | 3:07.7 | 53 | 479 | 25 | 22 | 107 |
| 2:28.5 | 4,000 | 2:28.5 | 107 | 654 | 27 | 27 | 108 |
| 2:35.0 | 4,500 | 2:35.0 | 94 | 603 | 26 | 24 | 120 |
| 2:28.3 | 5,000 | 2:28.3 | 107 | 655 | 27 | 26 | 128 |