Yann MILLOT 15000m row

15,000

Meters

1:14:05.2

Time

2:28.1

Pace

874

Calories

128

Heart Rate

Average Watts108
Calories Per Hour707
Stroke Rate22

July 31, 2017 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:14:05.2 15,000 2:28.1 108 707 874 22 128
2:14.1 500 2:14.1 145 778 29 20 117
2:00.8 1,000 2:00.8 199 953 32 20 128
2:18.7 1,500 2:18.7 131 726 28 18 132
1:55.6 2,000 1:55.6 227 1058 34 22 150
2:35.6 2,500 2:35.6 93 601 26 20 118
1:55.5 3,000 1:55.5 227 1059 34 24 147
2:38.1 3,500 2:38.1 89 592 26 22 102
1:49.5 4,000 1:49.5 267 1216 37 25 164
2:49.9 4,500 2:49.9 71 529 25 19 131
1:59.9 5,000 1:59.9 203 990 33 26 163
2:33.8 5,500 2:33.8 96 608 26 21 115
1:50.1 6,000 1:50.1 262 1177 36 25 168
3:40.3 6,500 3:40.3 33 408 25 18 103
2:20.5 7,000 2:20.5 126 717 28 26 116
2:54.9 7,500 2:54.9 65 514 25 22 105
1:49.9 8,000 1:49.9 264 1179 36 24 169
3:03.8 8,500 3:03.8 56 489 25 18 115
2:16.8 9,000 2:16.8 137 763 29 25 114
2:53.2 9,500 2:53.2 67 519 25 20 127
2:23.3 10,000 2:23.3 119 703 28 25 124
3:07.2 10,500 3:07.2 53 480 25 21 97
1:51.1 11,000 1:51.1 255 1166 36 25 166
3:04.1 11,500 3:04.1 56 488 25 22 109
1:41.4 12,000 1:41.4 336 1420 40 30 175
3:35.8 12,500 3:35.8 35 417 25 18 104
2:26.7 13,000 2:26.7 111 662 27 26 102
3:13.9 13,500 3:13.9 48 464 25 18 104
2:18.5 14,000 2:18.5 132 727 28 26 121
2:27.2 14,500 2:27.2 110 660 27 26 139
2:15.0 15,000 2:15.0 142 773 29 26 127