Yann MILLOT 15000m row
15,000
Meters
1:14:05.2
Time
2:28.1
Pace
874
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
July 31, 2017 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:05.2 | 15,000 | 2:28.1 | 108 | 670 | 874 | 22 | 128 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 29 | 20 | 117 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 32 | 20 | 128 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 751 | 28 | 18 | 132 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1079 | 34 | 22 | 150 |
| 2:35.6 | 2,500 | 2:35.6 | 93 | 619 | 26 | 20 | 118 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1081 | 34 | 24 | 147 |
| 2:38.1 | 3,500 | 2:38.1 | 89 | 604 | 26 | 22 | 102 |
| 1:49.5 | 4,000 | 1:49.5 | 267 | 1217 | 37 | 25 | 164 |
| 2:49.9 | 4,500 | 2:49.9 | 71 | 545 | 25 | 19 | 131 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 998 | 33 | 26 | 163 |
| 2:33.8 | 5,500 | 2:33.8 | 96 | 631 | 26 | 21 | 115 |
| 1:50.1 | 6,000 | 1:50.1 | 262 | 1202 | 36 | 25 | 168 |
| 3:40.3 | 6,500 | 3:40.3 | 33 | 412 | 25 | 18 | 103 |
| 2:20.5 | 7,000 | 2:20.5 | 126 | 734 | 28 | 26 | 116 |
| 2:54.9 | 7,500 | 2:54.9 | 65 | 525 | 25 | 22 | 105 |
| 1:49.9 | 8,000 | 1:49.9 | 264 | 1207 | 36 | 24 | 169 |
| 3:03.8 | 8,500 | 3:03.8 | 56 | 493 | 25 | 18 | 115 |
| 2:16.8 | 9,000 | 2:16.8 | 137 | 770 | 29 | 25 | 114 |
| 2:53.2 | 9,500 | 2:53.2 | 67 | 531 | 25 | 20 | 127 |
| 2:23.3 | 10,000 | 2:23.3 | 119 | 709 | 28 | 25 | 124 |
| 3:07.2 | 10,500 | 3:07.2 | 53 | 483 | 25 | 21 | 97 |
| 1:51.1 | 11,000 | 1:51.1 | 255 | 1178 | 36 | 25 | 166 |
| 3:04.1 | 11,500 | 3:04.1 | 56 | 493 | 25 | 22 | 109 |
| 1:41.4 | 12,000 | 1:41.4 | 336 | 1455 | 40 | 30 | 175 |
| 3:35.8 | 12,500 | 3:35.8 | 35 | 419 | 25 | 18 | 104 |
| 2:26.7 | 13,000 | 2:26.7 | 111 | 681 | 27 | 26 | 102 |
| 3:13.9 | 13,500 | 3:13.9 | 48 | 465 | 25 | 18 | 104 |
| 2:18.5 | 14,000 | 2:18.5 | 132 | 753 | 28 | 26 | 121 |
| 2:27.2 | 14,500 | 2:27.2 | 110 | 677 | 27 | 26 | 139 |
| 2:15.0 | 15,000 | 2:15.0 | 142 | 789 | 29 | 26 | 127 |