Yann MILLOT 15000m row

15,000

Meters

1:14:05.2

Time

2:28.1

Pace

874

Calories

128

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate22

July 31, 2017 18:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:14:05.2 15,000 2:28.1 108 670 874 22 128
2:14.1 500 2:14.1 145 799 29 20 117
2:00.8 1,000 2:00.8 199 983 32 20 128
2:18.7 1,500 2:18.7 131 751 28 18 132
1:55.6 2,000 1:55.6 227 1079 34 22 150
2:35.6 2,500 2:35.6 93 619 26 20 118
1:55.5 3,000 1:55.5 227 1081 34 24 147
2:38.1 3,500 2:38.1 89 604 26 22 102
1:49.5 4,000 1:49.5 267 1217 37 25 164
2:49.9 4,500 2:49.9 71 545 25 19 131
1:59.9 5,000 1:59.9 203 998 33 26 163
2:33.8 5,500 2:33.8 96 631 26 21 115
1:50.1 6,000 1:50.1 262 1202 36 25 168
3:40.3 6,500 3:40.3 33 412 25 18 103
2:20.5 7,000 2:20.5 126 734 28 26 116
2:54.9 7,500 2:54.9 65 525 25 22 105
1:49.9 8,000 1:49.9 264 1207 36 24 169
3:03.8 8,500 3:03.8 56 493 25 18 115
2:16.8 9,000 2:16.8 137 770 29 25 114
2:53.2 9,500 2:53.2 67 531 25 20 127
2:23.3 10,000 2:23.3 119 709 28 25 124
3:07.2 10,500 3:07.2 53 483 25 21 97
1:51.1 11,000 1:51.1 255 1178 36 25 166
3:04.1 11,500 3:04.1 56 493 25 22 109
1:41.4 12,000 1:41.4 336 1455 40 30 175
3:35.8 12,500 3:35.8 35 419 25 18 104
2:26.7 13,000 2:26.7 111 681 27 26 102
3:13.9 13,500 3:13.9 48 465 25 18 104
2:18.5 14,000 2:18.5 132 753 28 26 121
2:27.2 14,500 2:27.2 110 677 27 26 139
2:15.0 15,000 2:15.0 142 789 29 26 127