Yann MILLOT 20000m row
20,000
Meters
1:40:02.0
Time
2:30.0
Pace
1176
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
August 03, 2017 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:02.0 | 20,000 | 2:30.0 | 104 | 656 | 1176 | 23 | 132 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 57 | 22 | 116 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 57 | 24 | 104 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 640 | 54 | 24 | 120 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 55 | 24 | 117 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 643 | 54 | 24 | 105 |
| 5:20.5 | 6,000 | 2:40.2 | 85 | 592 | 52 | 23 | 133 |
| 3:49.7 | 7,000 | 1:54.8 | 231 | 1095 | 69 | 27 | 154 |
| 5:29.5 | 8,000 | 2:44.7 | 78 | 569 | 52 | 23 | 110 |
| 3:44.8 | 9,000 | 1:52.4 | 246 | 1148 | 71 | 27 | 167 |
| 6:14.3 | 10,000 | 3:07.1 | 53 | 483 | 50 | 21 | 109 |
| 3:37.4 | 11,000 | 1:48.7 | 273 | 1237 | 74 | 29 | 172 |
| 7:00.2 | 12,000 | 3:30.1 | 38 | 429 | 50 | 21 | 98 |
| 3:45.5 | 13,000 | 1:52.7 | 244 | 1140 | 71 | 27 | 167 |
| 7:12.1 | 14,000 | 3:36.0 | 35 | 419 | 50 | 20 | 107 |
| 3:53.3 | 15,000 | 1:56.6 | 221 | 1058 | 68 | 27 | 161 |
| 5:31.5 | 16,000 | 2:45.7 | 77 | 564 | 51 | 22 | 129 |
| 4:00.6 | 17,000 | 2:00.3 | 201 | 991 | 66 | 26 | 174 |
| 7:28.3 | 18,000 | 3:44.1 | 31 | 406 | 50 | 19 | 102 |
| 3:52.3 | 19,000 | 1:56.1 | 223 | 1068 | 68 | 27 | 145 |
| 4:41.6 | 20,000 | 2:20.8 | 125 | 731 | 57 | 19 | 168 |