Yann MILLOT 15000m row
15,000
Meters
1:06:39.8
Time
2:13.3
Pace
934
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
August 05, 2017 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:39.8 | 15,000 | 2:13.3 | 148 | 808 | 934 | 25 | 143 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 29 | 23 | 121 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 30 | 22 | 124 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 30 | 25 | 110 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 33 | 25 | 139 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 944 | 32 | 24 | 158 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 33 | 28 | 158 |
| 2:25.9 | 3,500 | 2:25.9 | 113 | 687 | 27 | 27 | 118 |
| 1:44.6 | 4,000 | 1:44.6 | 306 | 1352 | 39 | 29 | 169 |
| 3:04.0 | 4,500 | 3:04.0 | 56 | 493 | 25 | 21 | 112 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 33 | 26 | 143 |
| 1:58.7 | 5,500 | 1:58.7 | 209 | 1020 | 33 | 27 | 149 |
| 1:55.0 | 6,000 | 1:55.0 | 230 | 1092 | 34 | 28 | 162 |
| 2:56.9 | 6,500 | 2:56.9 | 63 | 517 | 25 | 23 | 113 |
| 2:05.6 | 7,000 | 2:05.6 | 177 | 907 | 31 | 27 | 131 |
| 1:52.8 | 7,500 | 1:52.8 | 244 | 1139 | 35 | 28 | 165 |
| 1:59.3 | 8,000 | 1:59.3 | 206 | 1009 | 33 | 28 | 155 |
| 3:04.0 | 8,500 | 3:04.0 | 56 | 493 | 25 | 21 | 126 |
| 1:56.7 | 9,000 | 1:56.7 | 220 | 1057 | 34 | 27 | 160 |
| 1:57.9 | 9,500 | 1:57.9 | 214 | 1034 | 33 | 27 | 157 |
| 1:58.4 | 10,000 | 1:58.4 | 211 | 1025 | 33 | 28 | 160 |
| 3:06.5 | 10,500 | 3:06.5 | 54 | 485 | 25 | 21 | 124 |
| 1:58.9 | 11,000 | 1:58.9 | 208 | 1016 | 33 | 27 | 153 |
| 1:58.3 | 11,500 | 1:58.3 | 211 | 1027 | 33 | 27 | 155 |
| 1:58.7 | 12,000 | 1:58.7 | 209 | 1020 | 33 | 28 | 157 |
| 2:54.9 | 12,500 | 2:54.9 | 65 | 525 | 25 | 22 | 125 |
| 1:58.7 | 13,000 | 1:58.7 | 209 | 1020 | 33 | 28 | 159 |
| 1:59.1 | 13,500 | 1:59.1 | 207 | 1013 | 33 | 28 | 161 |
| 1:57.0 | 14,000 | 1:57.0 | 219 | 1052 | 34 | 26 | 166 |
| 3:13.6 | 14,500 | 3:13.6 | 48 | 466 | 25 | 19 | 133 |
| 2:00.0 | 15,000 | 2:00.0 | 203 | 997 | 33 | 26 | 154 |