Yann MILLOT 3000m row
3,000
Meters
15:54.2
Time
2:39.0
Pace
158
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
August 09, 2017 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.2 | 3,000 | 2:39.0 | 87 | 599 | 158 | 23 |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 26 | 24 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 676 | 27 | 25 |
| 3:10.8 | 1,500 | 3:10.8 | 50 | 473 | 25 | 20 |
| 2:43.7 | 2,000 | 2:43.7 | 80 | 574 | 26 | 23 |
| 2:35.6 | 2,500 | 2:35.6 | 93 | 619 | 26 | 25 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 744 | 28 | 25 |