Yann MILLOT 10000m row
10,000
Meters
51:55.0
Time
2:35.7
Pace
531
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
September 05, 2017 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:55.0 | 10,000 | 2:35.7 | 93 | 618 | 531 | 22 | 117 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 29 | 20 | 129 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 676 | 27 | 20 | 88 |
| 2:37.2 | 1,500 | 2:37.2 | 90 | 610 | 26 | 21 | 126 |
| 2:51.1 | 2,000 | 2:51.1 | 70 | 540 | 25 | 20 | 114 |
| 2:39.7 | 2,500 | 2:39.7 | 86 | 595 | 26 | 22 | 129 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 30 | 24 | 137 |
| 2:38.8 | 3,500 | 2:38.8 | 87 | 600 | 26 | 21 | 110 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 704 | 28 | 24 | 124 |
| 2:37.1 | 4,500 | 2:37.1 | 90 | 610 | 26 | 22 | 123 |
| 2:28.6 | 5,000 | 2:28.6 | 107 | 667 | 27 | 24 | 123 |
| 2:48.7 | 5,500 | 2:48.7 | 73 | 550 | 25 | 21 | 134 |
| 2:27.5 | 6,000 | 2:27.5 | 109 | 675 | 27 | 24 | 136 |
| 2:55.6 | 6,500 | 2:55.6 | 65 | 522 | 25 | 22 | 113 |
| 2:14.3 | 7,000 | 2:14.3 | 144 | 797 | 29 | 24 | 152 |
| 2:45.5 | 7,500 | 2:45.5 | 77 | 565 | 26 | 22 | 122 |
| 2:48.2 | 8,000 | 2:48.2 | 74 | 553 | 25 | 24 | 91 |
| 2:26.5 | 8,500 | 2:26.5 | 111 | 683 | 27 | 25 | 112 |
| 2:40.4 | 9,000 | 2:40.4 | 85 | 591 | 26 | 26 | 92 |
| 2:57.5 | 9,500 | 2:57.5 | 63 | 515 | 25 | 25 | 90 |
| 2:38.0 | 10,000 | 2:38.0 | 89 | 605 | 26 | 25 | 99 |