Yann MILLOT 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
September 18, 2017 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 457 | 26 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 23 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 24 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 23 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 24 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 24 |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 24 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 25 |
| 8:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 26 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 27 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 25 |
| 11:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 23 |
| 12:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 26 |
| 13:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 27 |
| 14:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 27 |
| 15:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 22 |
| 16:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 27 |
| 17:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 28 |
| 18:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 26 |
| 19:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 29 |
| 20:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 23 |
| 21:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 30 |
| 22:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 26 |
| 23:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 30 |
| 24:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 31 |
| 25:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 23 |
| 26:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 28 |
| 27:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 30 |
| 28:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 29 |
| 29:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 27 |
| 30:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 29 |