Yann MILLOT 5000m row
5,000
Meters
26:10.8
Time
2:37.0
Pace
264
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
October 12, 2017 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:10.8 | 5,000 | 2:37.0 | 90 | 610 | 264 | 23 | 112 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 28 | 25 | 94 |
| 2:37.9 | 1,000 | 2:37.9 | 89 | 605 | 26 | 24 | 114 |
| 2:30.4 | 1,500 | 2:30.4 | 103 | 654 | 27 | 24 | 124 |
| 2:31.5 | 2,000 | 2:31.5 | 101 | 646 | 27 | 24 | 106 |
| 2:30.6 | 2,500 | 2:30.6 | 102 | 652 | 27 | 24 | 119 |
| 2:49.1 | 3,000 | 2:49.1 | 72 | 549 | 25 | 21 | 106 |
| 2:32.3 | 3,500 | 2:32.3 | 99 | 640 | 27 | 24 | 130 |
| 2:35.9 | 4,000 | 2:35.9 | 92 | 617 | 26 | 23 | 114 |
| 2:42.7 | 4,500 | 2:42.7 | 81 | 579 | 26 | 23 | 110 |
| 2:55.7 | 5,000 | 2:55.7 | 65 | 522 | 25 | 23 | 106 |