Yann MILLOT 4x500m/1:00r row
2,000
Meters
6:51.5
Time
1:42.8
Pace
158
Calories
172
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,349 |
| Overall Time | 10:51.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 33 |
October 12, 2017 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.5 | 2,000 | 1:42.8 | 321 | 1406 | 33 | 172 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 34 | 168 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 33 | 174 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | 175 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | 174 |
| r349 |