Yann MILLOT 5000m row
5,000
Meters
29:40.0
Time
2:58.0
Pace
255
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
October 12, 2017 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:40.0 | 5,000 | 2:58.0 | 62 | 513 | 255 | 23 | 119 |
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 25 | 26 | 114 |
| 2:36.0 | 1,000 | 2:36.0 | 92 | 617 | 26 | 26 | 127 |
| 3:00.4 | 1,500 | 3:00.4 | 60 | 505 | 25 | 21 | 144 |
| 2:41.6 | 2,000 | 2:41.6 | 83 | 585 | 26 | 25 | 128 |
| 3:22.1 | 2,500 | 3:22.1 | 42 | 445 | 25 | 20 | 119 |
| 2:31.2 | 3,000 | 2:31.2 | 101 | 648 | 27 | 23 | 123 |
| 3:19.0 | 3,500 | 3:19.0 | 44 | 452 | 25 | 19 | 111 |
| 2:36.3 | 4,000 | 2:36.3 | 92 | 615 | 26 | 24 | 125 |
| 3:43.7 | 4,500 | 3:43.7 | 31 | 407 | 25 | 22 | 94 |
| 3:01.1 | 5,000 | 3:01.1 | 59 | 502 | 25 | 24 | 108 |