Yann MILLOT 5000m row
5,000
Meters
23:57.0
Time
2:23.7
Pace
278
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
October 16, 2017 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.0 | 5,000 | 2:23.7 | 118 | 696 | 278 | 24 | 120 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 29 | 23 | 118 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 782 | 29 | 27 | 114 |
| 2:27.7 | 1,500 | 2:27.7 | 109 | 658 | 27 | 25 | 98 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 721 | 28 | 27 | 115 |
| 2:31.3 | 2,500 | 2:31.3 | 101 | 642 | 27 | 23 | 132 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 700 | 28 | 26 | 132 |
| 2:32.4 | 3,500 | 2:32.4 | 99 | 637 | 27 | 24 | 131 |
| 2:22.5 | 4,000 | 2:22.5 | 121 | 707 | 28 | 25 | 107 |
| 2:21.5 | 4,500 | 2:21.5 | 124 | 712 | 28 | 23 | 148 |
| 2:31.1 | 5,000 | 2:31.1 | 101 | 643 | 27 | 23 | 110 |