Yann MILLOT 3x1000m/2:00r row
3,000
Meters
11:18.3
Time
1:53.0
Pace
214
Calories
173
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 17:18.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
October 16, 2017 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.3 | 3,000 | 1:53.0 | 242 | 1133 | 30 | 173 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 30 | 165 |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 32 | 181 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 28 | 174 |
| r206 |