Yann MILLOT 5000m row
5,000
Meters
26:17.6
Time
2:37.7
Pace
263
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
October 16, 2017 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.6 | 5,000 | 2:37.7 | 89 | 606 | 263 | 24 | 119 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 28 | 27 | 119 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 26 | 131 |
| 2:53.4 | 1,500 | 2:53.4 | 67 | 531 | 25 | 21 | 122 |
| 2:31.2 | 2,000 | 2:31.2 | 101 | 648 | 27 | 25 | 131 |
| 2:37.6 | 2,500 | 2:37.6 | 89 | 607 | 26 | 24 | 124 |
| 2:42.2 | 3,000 | 2:42.2 | 82 | 582 | 26 | 25 | 115 |
| 2:53.9 | 3,500 | 2:53.9 | 67 | 529 | 25 | 21 | 112 |
| 2:38.4 | 4,000 | 2:38.4 | 88 | 603 | 26 | 24 | 116 |
| 2:39.4 | 4,500 | 2:39.4 | 86 | 597 | 26 | 24 | 115 |
| 2:36.4 | 5,000 | 2:36.4 | 91 | 614 | 26 | 25 | 107 |