Yann MILLOT 7x1000m/0:30r row
7,000
Meters
33:10.0
Time
2:22.1
Pace
409
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,206 |
| Overall Time | 36:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
October 18, 2017 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.0 | 7,000 | 2:22.1 | 122 | 719 | 26 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 27 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 28 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 29 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 27 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 28 | |
| 6:36.6 | 1,000 | 3:18.3 | 45 | 454 | 21 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 27 | |
| r206 |