Yann MILLOT 10x500m/0:50r row
5,000
Meters
18:29.7
Time
1:50.9
Pace
361
Calories
169
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,468 |
| Overall Time | 26:49.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
November 02, 2017 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.7 | 5,000 | 1:50.9 | 256 | 1171 | 31 | 169 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | 159 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 32 | 170 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | 174 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 34 | 177 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 33 | 170 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 31 | 160 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 31 | 168 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 31 | 175 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 31 | 167 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 32 | 170 |
| r468 |