Yann MILLOT 13x1000m/0:40r row
13,000
Meters
50:59.4
Time
1:57.6
Pace
877
Calories
166
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 13,513 |
| Overall Time | 59:39.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
November 06, 2017 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:59.4 | 13,000 | 1:57.6 | 215 | 1031 | 28 | 166 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 23 | 133 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 25 | 147 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 28 | 162 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 29 | 167 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 30 | 174 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 29 | 168 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 29 | 180 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 30 | 173 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 30 | 169 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 30 | 172 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 29 | 172 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 31 | 176 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 31 | 177 |
| r513 |