Yann MILLOT 10000m row
10,000
Meters
38:54.8
Time
1:56.7
Pace
677
Calories
166
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
November 09, 2017 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:54.8 | 10,000 | 1:56.7 | 220 | 1043 | 677 | 30 | 166 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 35 | 26 | 154 |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1172 | 36 | 29 | 160 |
| 1:52.3 | 1,500 | 1:52.3 | 247 | 1121 | 35 | 30 | 158 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1116 | 35 | 30 | 163 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1122 | 35 | 31 | 165 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 28 | 165 |
| 1:54.6 | 3,500 | 1:54.6 | 233 | 1099 | 35 | 30 | 163 |
| 1:55.3 | 4,000 | 1:55.3 | 228 | 1061 | 34 | 31 | 165 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1056 | 34 | 31 | 168 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1061 | 34 | 31 | 171 |
| 2:09.6 | 5,500 | 2:09.6 | 161 | 833 | 30 | 27 | 167 |
| 2:00.2 | 6,000 | 2:00.2 | 202 | 988 | 33 | 30 | 163 |
| 1:56.1 | 6,500 | 1:56.1 | 224 | 1054 | 34 | 30 | 170 |
| 2:01.5 | 7,000 | 2:01.5 | 195 | 948 | 32 | 32 | 160 |
| 1:58.1 | 7,500 | 1:58.1 | 212 | 1005 | 33 | 32 | 173 |
| 2:09.0 | 8,000 | 2:09.0 | 163 | 837 | 30 | 27 | 171 |
| 1:54.7 | 8,500 | 1:54.7 | 232 | 1067 | 34 | 32 | 173 |
| 1:57.3 | 9,000 | 1:57.3 | 217 | 1043 | 34 | 31 | 172 |
| 1:54.3 | 9,500 | 1:54.3 | 234 | 1102 | 35 | 31 | 176 |
| 1:48.9 | 10,000 | 1:48.9 | 271 | 1223 | 37 | 34 | 181 |