Yann MILLOT 15000m row

15,000

Meters

1:12:21.8

Time

2:24.7

Pace

915

Calories

141

Heart Rate

Average Watts115
Calories Per Hour697
Stroke Rate26

November 13, 2017 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:21.8 15,000 2:24.7 115 697 915 26 141
2:11.5 500 2:11.5 154 829 30 21 122
2:02.6 1,000 2:02.6 190 953 32 23 135
2:02.0 1,500 2:02.0 193 963 32 27 134
2:13.8 2,000 2:13.8 146 802 29 26 146
1:57.8 2,500 1:57.8 214 1036 33 29 153
2:03.2 3,000 2:03.2 187 944 32 30 144
2:20.1 3,500 2:20.1 127 738 28 25 147
2:07.5 4,000 2:07.5 169 881 31 28 145
2:09.2 4,500 2:09.2 162 858 30 29 141
2:49.5 5,000 2:49.5 72 547 25 23 117
1:43.8 5,500 1:43.8 313 1377 39 32 173
3:11.4 6,000 3:11.4 50 471 25 21 113
1:44.0 6,500 1:44.0 311 1370 39 31 174
3:28.5 7,000 3:28.5 39 432 25 19 117
1:44.2 7,500 1:44.2 309 1364 39 31 175
3:18.9 8,000 3:18.9 44 453 25 20 123
1:43.0 8,500 1:43.0 320 1402 40 33 175
3:18.6 9,000 3:18.6 45 453 25 21 115
1:44.0 9,500 1:44.0 311 1370 39 33 176
3:32.4 10,000 3:32.4 37 425 25 20 116
1:44.9 10,500 1:44.9 303 1343 39 34 175
3:41.0 11,000 3:41.0 32 411 25 20 114
1:47.7 11,500 1:47.7 280 1264 37 33 171
3:00.5 12,000 3:00.5 60 504 25 21 142
2:15.7 12,500 2:15.7 140 782 29 27 140
2:20.0 13,000 2:20.0 128 738 28 27 137
3:00.1 13,500 3:00.1 60 506 25 22 120
2:19.0 14,000 2:19.0 130 748 28 28 131
2:33.3 14,500 2:33.3 97 634 27 24 135
2:13.7 15,000 2:13.7 146 804 29 27 142