Yann MILLOT 15000m row
15,000
Meters
1:12:21.8
Time
2:24.7
Pace
915
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
November 13, 2017 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:21.8 | 15,000 | 2:24.7 | 115 | 697 | 915 | 26 | 141 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | 21 | 122 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 32 | 23 | 135 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 963 | 32 | 27 | 134 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 29 | 26 | 146 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 33 | 29 | 153 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 944 | 32 | 30 | 144 |
| 2:20.1 | 3,500 | 2:20.1 | 127 | 738 | 28 | 25 | 147 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 881 | 31 | 28 | 145 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 858 | 30 | 29 | 141 |
| 2:49.5 | 5,000 | 2:49.5 | 72 | 547 | 25 | 23 | 117 |
| 1:43.8 | 5,500 | 1:43.8 | 313 | 1377 | 39 | 32 | 173 |
| 3:11.4 | 6,000 | 3:11.4 | 50 | 471 | 25 | 21 | 113 |
| 1:44.0 | 6,500 | 1:44.0 | 311 | 1370 | 39 | 31 | 174 |
| 3:28.5 | 7,000 | 3:28.5 | 39 | 432 | 25 | 19 | 117 |
| 1:44.2 | 7,500 | 1:44.2 | 309 | 1364 | 39 | 31 | 175 |
| 3:18.9 | 8,000 | 3:18.9 | 44 | 453 | 25 | 20 | 123 |
| 1:43.0 | 8,500 | 1:43.0 | 320 | 1402 | 40 | 33 | 175 |
| 3:18.6 | 9,000 | 3:18.6 | 45 | 453 | 25 | 21 | 115 |
| 1:44.0 | 9,500 | 1:44.0 | 311 | 1370 | 39 | 33 | 176 |
| 3:32.4 | 10,000 | 3:32.4 | 37 | 425 | 25 | 20 | 116 |
| 1:44.9 | 10,500 | 1:44.9 | 303 | 1343 | 39 | 34 | 175 |
| 3:41.0 | 11,000 | 3:41.0 | 32 | 411 | 25 | 20 | 114 |
| 1:47.7 | 11,500 | 1:47.7 | 280 | 1264 | 37 | 33 | 171 |
| 3:00.5 | 12,000 | 3:00.5 | 60 | 504 | 25 | 21 | 142 |
| 2:15.7 | 12,500 | 2:15.7 | 140 | 782 | 29 | 27 | 140 |
| 2:20.0 | 13,000 | 2:20.0 | 128 | 738 | 28 | 27 | 137 |
| 3:00.1 | 13,500 | 3:00.1 | 60 | 506 | 25 | 22 | 120 |
| 2:19.0 | 14,000 | 2:19.0 | 130 | 748 | 28 | 28 | 131 |
| 2:33.3 | 14,500 | 2:33.3 | 97 | 634 | 27 | 24 | 135 |
| 2:13.7 | 15,000 | 2:13.7 | 146 | 804 | 29 | 27 | 142 |