Yann MILLOT 4000m row
4,000
Meters
19:27.8
Time
2:25.9
Pace
221
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
November 21, 2017 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.8 | 4,000 | 2:25.9 | 113 | 687 | 221 | 25 | 114 |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 27 | 25 | 109 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 28 | 25 | 107 |
| 2:36.8 | 1,500 | 2:36.8 | 91 | 612 | 26 | 23 | 106 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 645 | 27 | 26 | 107 |
| 2:30.9 | 2,500 | 2:30.9 | 102 | 650 | 27 | 24 | 125 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 765 | 29 | 26 | 127 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 702 | 28 | 26 | 108 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 795 | 29 | 28 | 125 |