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Yann MILLOT 10000m row

10,000

Meters

46:19.5

Time

2:18.9

Pace

599

Calories

Average Watts130
Calories Per Hour748
Stroke Rate20

November 30, 2017 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:19.5 10,000 2:18.9 130 748 599 20
2:10.2 500 2:10.2 159 845 30 20
2:05.2 1,000 2:05.2 178 913 31 18
2:06.3 1,500 2:06.3 174 897 31 18
2:19.9 2,000 2:19.9 128 739 28 17
2:10.0 2,500 2:10.0 159 848 30 23
4:23.1 3,000 4:23.1 19 366 26 13
2:07.6 3,500 2:07.6 168 879 31 19
2:05.5 4,000 2:05.5 177 909 31 21
2:12.7 4,500 2:12.7 150 815 30 20
2:08.6 5,000 2:08.6 165 866 30 20
2:29.7 5,500 2:29.7 104 659 27 17
1:57.1 6,000 1:57.1 218 1050 34 19
2:16.9 6,500 2:16.9 136 769 29 20
1:59.6 7,000 1:59.6 205 1004 33 20
2:45.8 7,500 2:45.8 77 564 25 19
1:57.2 8,000 1:57.2 217 1048 34 25
2:33.5 8,500 2:33.5 97 633 26 23
1:57.1 9,000 1:57.1 218 1050 34 30
2:31.4 9,500 2:31.4 101 647 27 18
2:01.9 10,000 2:01.9 193 964 32 24