Yann MILLOT 15000m row

15,000

Meters

1:06:22.8

Time

2:12.7

Pace

898

Calories

146

Heart Rate

Average Watts150
Calories Per Hour811
Stroke Rate18

December 04, 2017 08:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:06:22.8 15,000 2:12.7 150 811 898 18 146
2:21.0 500 2:21.0 125 714 28 18 110
2:11.0 1,000 2:11.0 156 824 30 16 110
2:08.9 1,500 2:08.9 163 837 30 16 120
2:07.0 2,000 2:07.0 171 878 31 19 130
2:23.4 2,500 2:23.4 119 702 28 15 126
2:05.4 3,000 2:05.4 177 889 31 17 138
2:07.6 3,500 2:07.6 168 874 31 16 132
2:05.8 4,000 2:05.8 176 887 31 17 140
2:35.3 4,500 2:35.3 93 602 26 14 150
2:07.1 5,000 2:07.1 170 878 31 17 146
1:54.2 5,500 1:54.2 235 1103 35 25 171
2:11.0 6,000 2:11.0 156 824 30 17 147
2:37.0 6,500 2:37.0 90 596 26 14 144
2:13.8 7,000 2:13.8 146 780 29 16 141
2:08.9 7,500 2:08.9 163 837 30 18 157
2:04.6 8,000 2:04.6 181 895 31 19 150
2:33.3 8,500 2:33.3 97 634 27 15 158
2:18.1 9,000 2:18.1 133 755 29 20 146
2:17.2 9,500 2:17.2 136 760 29 25 133
2:13.5 10,000 2:13.5 147 782 29 20 138
2:37.1 10,500 2:37.1 90 595 26 14 150
2:06.9 11,000 2:06.9 171 879 31 17 159
2:03.2 11,500 2:03.2 187 935 32 20 161
2:11.4 12,000 2:11.4 154 821 30 19 157
2:07.9 12,500 2:07.9 167 872 31 18 153
2:08.2 13,000 2:08.2 166 870 31 22 154
2:17.7 13,500 2:17.7 134 758 29 20 157
2:03.6 14,000 2:03.6 185 932 32 25 161
2:04.6 14,500 2:04.6 181 895 31 22 167
1:58.1 15,000 1:58.1 212 1005 33 25 175