Yann MILLOT 15000m row
15,000
Meters
1:06:22.8
Time
2:12.7
Pace
898
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
December 04, 2017 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:22.8 | 15,000 | 2:12.7 | 150 | 814 | 898 | 18 | 146 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | 18 | 110 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 30 | 16 | 110 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 30 | 16 | 120 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 31 | 19 | 130 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 708 | 28 | 15 | 126 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 31 | 17 | 138 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 879 | 31 | 16 | 132 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 31 | 17 | 140 |
| 2:35.3 | 4,500 | 2:35.3 | 93 | 621 | 26 | 14 | 150 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 886 | 31 | 17 | 146 |
| 1:54.2 | 5,500 | 1:54.2 | 235 | 1108 | 35 | 25 | 171 |
| 2:11.0 | 6,000 | 2:11.0 | 156 | 835 | 30 | 17 | 147 |
| 2:37.0 | 6,500 | 2:37.0 | 90 | 611 | 26 | 14 | 144 |
| 2:13.8 | 7,000 | 2:13.8 | 146 | 802 | 29 | 16 | 141 |
| 2:08.9 | 7,500 | 2:08.9 | 163 | 862 | 30 | 18 | 157 |
| 2:04.6 | 8,000 | 2:04.6 | 181 | 922 | 31 | 19 | 150 |
| 2:33.3 | 8,500 | 2:33.3 | 97 | 634 | 27 | 15 | 158 |
| 2:18.1 | 9,000 | 2:18.1 | 133 | 757 | 29 | 20 | 146 |
| 2:17.2 | 9,500 | 2:17.2 | 136 | 766 | 29 | 25 | 133 |
| 2:13.5 | 10,000 | 2:13.5 | 147 | 806 | 29 | 20 | 138 |
| 2:37.1 | 10,500 | 2:37.1 | 90 | 610 | 26 | 14 | 150 |
| 2:06.9 | 11,000 | 2:06.9 | 171 | 889 | 31 | 17 | 159 |
| 2:03.2 | 11,500 | 2:03.2 | 187 | 944 | 32 | 20 | 161 |
| 2:11.4 | 12,000 | 2:11.4 | 154 | 830 | 30 | 19 | 157 |
| 2:07.9 | 12,500 | 2:07.9 | 167 | 875 | 31 | 18 | 153 |
| 2:08.2 | 13,000 | 2:08.2 | 166 | 871 | 31 | 22 | 154 |
| 2:17.7 | 13,500 | 2:17.7 | 134 | 761 | 29 | 20 | 157 |
| 2:03.6 | 14,000 | 2:03.6 | 185 | 937 | 32 | 25 | 161 |
| 2:04.6 | 14,500 | 2:04.6 | 181 | 922 | 31 | 22 | 167 |
| 1:58.1 | 15,000 | 1:58.1 | 212 | 1031 | 33 | 25 | 175 |