Yann MILLOT 10000m row

10,000

Meters

44:36.5

Time

2:13.8

Pace

592

Calories

Average Watts146
Calories Per Hour796
Stroke Rate19

December 15, 2017 02:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:36.5 10,000 2:13.8 146 796 592 19
2:13.3 500 2:13.3 148 783 29 22
2:06.9 1,000 2:06.9 171 879 31 17
2:03.0 1,500 2:03.0 188 936 32 19
2:06.5 2,000 2:06.5 173 882 31 18
2:14.8 2,500 2:14.8 143 774 29 15
2:31.0 3,000 2:31.0 102 643 27 17
2:22.5 3,500 2:22.5 121 707 28 19
2:11.6 4,000 2:11.6 154 820 30 17
2:08.4 4,500 2:08.4 165 841 30 17
2:16.8 5,000 2:16.8 137 763 29 18
2:27.1 5,500 2:27.1 110 660 27 17
2:14.4 6,000 2:14.4 144 776 29 19
2:10.0 6,500 2:10.0 159 830 30 19
2:33.0 7,000 2:33.0 98 635 27 21
2:04.2 7,500 2:04.2 183 927 32 23
2:22.8 8,000 2:22.8 120 705 28 20
2:07.2 8,500 2:07.2 170 877 31 19
2:07.5 9,000 2:07.5 169 875 31 24
2:00.9 9,500 2:00.9 198 952 32 25
2:14.6 10,000 2:14.6 144 775 29 20