Yann MILLOT 10000m row
10,000
Meters
48:22.8
Time
2:25.1
Pace
569
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
January 04, 2018 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:22.8 | 10,000 | 2:25.1 | 114 | 693 | 569 | 19 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | 20 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 33 | 21 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 28 | 17 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 33 | 21 |
| 2:30.5 | 2,500 | 2:30.5 | 103 | 653 | 27 | 17 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 33 | 22 |
| 2:38.4 | 3,500 | 2:38.4 | 88 | 603 | 26 | 18 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 33 | 25 |
| 2:41.7 | 4,500 | 2:41.7 | 83 | 584 | 26 | 18 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 939 | 32 | 25 |
| 3:01.7 | 5,500 | 3:01.7 | 58 | 500 | 25 | 20 |
| 2:17.1 | 6,000 | 2:17.1 | 136 | 767 | 29 | 24 |
| 2:55.2 | 6,500 | 2:55.2 | 65 | 523 | 25 | 16 |
| 2:23.9 | 7,000 | 2:23.9 | 117 | 704 | 28 | 20 |
| 2:54.0 | 7,500 | 2:54.0 | 66 | 528 | 25 | 17 |
| 2:28.2 | 8,000 | 2:28.2 | 108 | 670 | 27 | 20 |
| 2:45.0 | 8,500 | 2:45.0 | 78 | 568 | 26 | 16 |
| 2:22.5 | 9,000 | 2:22.5 | 121 | 716 | 28 | 17 |
| 2:40.3 | 9,500 | 2:40.3 | 85 | 592 | 26 | 17 |
| 2:14.9 | 10,000 | 2:14.9 | 143 | 790 | 29 | 22 |