Yann MILLOT 1100m row
1,100
Meters
3:59.9
Time
1:49.0
Pace
77
Calories
167
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
January 15, 2018 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.9 | 1,100 | 1:49.0 | 270 | 1155 | 77 | 29 | 167 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 28 | 141 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 30 | 161 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 31 | 166 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 31 | 168 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 30 | 169 |
| 0:21.9 | 600 | 1:49.5 | 267 | 1150 | 7 | 27 | 171 |
| 0:21.8 | 700 | 1:49.0 | 270 | 1155 | 7 | 30 | 172 |
| 0:21.2 | 800 | 1:46.0 | 294 | 1188 | 7 | 31 | 174 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1140 | 7 | 30 | 173 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 892 | 6 | 30 | 172 |
| 0:22.9 | 1,100 | 1:54.5 | 233 | 1100 | 7 | 29 | 170 |