Yann MILLOT 14000m row
14,000
Meters
1:02:42.0
Time
2:14.3
Pace
846
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
January 19, 2018 02:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:42.0 | 14,000 | 2:14.3 | 144 | 796 | 846 | 20 | 149 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 31 | 21 | 136 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 33 | 21 | 144 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 32 | 19 | 148 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 31 | 18 | 140 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 947 | 32 | 18 | 151 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 919 | 31 | 18 | 147 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 693 | 27 | 17 | 149 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 841 | 30 | 19 | 143 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 826 | 30 | 20 | 140 |
| 1:48.5 | 5,000 | 1:48.5 | 274 | 1243 | 37 | 27 | 172 |
| 2:36.0 | 5,500 | 2:36.0 | 92 | 617 | 26 | 17 | 144 |
| 1:50.9 | 6,000 | 1:50.9 | 257 | 1183 | 36 | 25 | 173 |
| 2:41.2 | 6,500 | 2:41.2 | 84 | 587 | 26 | 15 | 148 |
| 1:58.1 | 7,000 | 1:58.1 | 212 | 1031 | 33 | 22 | 163 |
| 2:45.9 | 7,500 | 2:45.9 | 77 | 563 | 25 | 16 | 144 |
| 1:57.5 | 8,000 | 1:57.5 | 216 | 1042 | 34 | 23 | 163 |
| 2:38.7 | 8,500 | 2:38.7 | 88 | 601 | 26 | 17 | 142 |
| 1:58.2 | 9,000 | 1:58.2 | 212 | 1029 | 33 | 23 | 165 |
| 2:44.0 | 9,500 | 2:44.0 | 79 | 573 | 26 | 17 | 143 |
| 1:57.1 | 10,000 | 1:57.1 | 218 | 1050 | 34 | 25 | 164 |
| 2:48.7 | 10,500 | 2:48.7 | 73 | 550 | 25 | 17 | 141 |
| 1:59.2 | 11,000 | 1:59.2 | 207 | 1011 | 33 | 24 | 164 |
| 2:48.7 | 11,500 | 2:48.7 | 73 | 550 | 25 | 20 | 133 |
| 1:58.4 | 12,000 | 1:58.4 | 211 | 1025 | 33 | 27 | 159 |
| 2:30.2 | 12,500 | 2:30.2 | 103 | 655 | 27 | 22 | 141 |
| 2:16.9 | 13,000 | 2:16.9 | 136 | 769 | 29 | 24 | 128 |
| 2:11.4 | 13,500 | 2:11.4 | 154 | 830 | 30 | 24 | 141 |
| 2:04.8 | 14,000 | 2:04.8 | 180 | 919 | 31 | 24 | 155 |