Yann MILLOT 14000m row

14,000

Meters

1:02:42.0

Time

2:14.3

Pace

846

Calories

149

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate20

January 19, 2018 02:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:42.0 14,000 2:14.3 144 796 846 20 149
2:05.5 500 2:05.5 177 909 31 21 136
1:59.5 1,000 1:59.5 205 1005 33 21 144
2:01.8 1,500 2:01.8 194 966 32 19 148
2:05.7 2,000 2:05.7 176 906 31 18 140
2:03.0 2,500 2:03.0 188 947 32 18 151
2:04.8 3,000 2:04.8 180 919 31 18 147
2:25.2 3,500 2:25.2 114 693 27 17 149
2:10.5 4,000 2:10.5 157 841 30 19 143
2:11.8 4,500 2:11.8 153 826 30 20 140
1:48.5 5,000 1:48.5 274 1243 37 27 172
2:36.0 5,500 2:36.0 92 617 26 17 144
1:50.9 6,000 1:50.9 257 1183 36 25 173
2:41.2 6,500 2:41.2 84 587 26 15 148
1:58.1 7,000 1:58.1 212 1031 33 22 163
2:45.9 7,500 2:45.9 77 563 25 16 144
1:57.5 8,000 1:57.5 216 1042 34 23 163
2:38.7 8,500 2:38.7 88 601 26 17 142
1:58.2 9,000 1:58.2 212 1029 33 23 165
2:44.0 9,500 2:44.0 79 573 26 17 143
1:57.1 10,000 1:57.1 218 1050 34 25 164
2:48.7 10,500 2:48.7 73 550 25 17 141
1:59.2 11,000 1:59.2 207 1011 33 24 164
2:48.7 11,500 2:48.7 73 550 25 20 133
1:58.4 12,000 1:58.4 211 1025 33 27 159
2:30.2 12,500 2:30.2 103 655 27 22 141
2:16.9 13,000 2:16.9 136 769 29 24 128
2:11.4 13,500 2:11.4 154 830 30 24 141
2:04.8 14,000 2:04.8 180 919 31 24 155