Yann MILLOT 15000m row

15,000

Meters

1:15:33.7

Time

2:31.1

Pace

875

Calories

112

Heart Rate

Average Watts101
Calories Per Hour649
Stroke Rate21

January 23, 2018 20:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:33.7 15,000 2:31.1 101 649 875 21 112
2:24.2 500 2:24.2 117 701 28 20 112
2:15.3 1,000 2:15.3 141 786 29 19 118
2:19.1 1,500 2:19.1 130 747 28 18 116
2:11.1 2,000 2:11.1 155 834 30 18 133
2:14.0 2,500 2:14.0 145 800 29 20 130
2:44.1 3,000 2:44.1 79 572 26 16 130
2:18.3 3,500 2:18.3 132 755 29 18 135
2:21.0 4,000 2:21.0 125 729 28 19 120
2:19.1 4,500 2:19.1 130 747 28 19 129
2:26.4 5,000 2:26.4 112 683 27 18 117
2:49.4 5,500 2:49.4 72 547 25 16 127
1:49.9 6,000 1:49.9 264 1207 36 29 164
3:05.3 6,500 3:05.3 55 489 25 19 118
1:50.8 7,000 1:50.8 257 1185 36 31 160
3:17.8 7,500 3:17.8 45 455 25 19
1:47.8 8,000 1:47.8 279 1261 37 31 121
2:53.0 8,500 2:53.0 68 532 25 19
1:44.7 9,000 1:44.7 305 1349 39 32 95
3:10.8 9,500 3:10.8 50 473 25 20
1:47.1 10,000 1:47.1 285 1280 38 31 75
3:25.5 10,500 3:25.5 40 438 25 20
1:58.3 11,000 1:58.3 211 1027 33 24 66
3:09.4 11,500 3:09.4 52 477 25 20
1:53.9 12,000 1:53.9 237 1115 35 28 62
3:30.3 12,500 3:30.3 38 429 25 17
2:00.7 13,000 2:00.7 199 985 33 27 69
3:35.7 13,500 3:35.7 35 420 25 18
2:11.0 14,000 2:11.0 156 835 30 23 66
3:14.7 14,500 3:14.7 47 463 25 19
2:44.8 15,000 2:44.8 78 569 26 23