Yann MILLOT 15000m row
15,000
Meters
1:15:33.7
Time
2:31.1
Pace
875
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
January 23, 2018 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:33.7 | 15,000 | 2:31.1 | 101 | 649 | 875 | 21 | 112 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 28 | 20 | 112 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 29 | 19 | 118 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 747 | 28 | 18 | 116 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 30 | 18 | 133 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 800 | 29 | 20 | 130 |
| 2:44.1 | 3,000 | 2:44.1 | 79 | 572 | 26 | 16 | 130 |
| 2:18.3 | 3,500 | 2:18.3 | 132 | 755 | 29 | 18 | 135 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 729 | 28 | 19 | 120 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 747 | 28 | 19 | 129 |
| 2:26.4 | 5,000 | 2:26.4 | 112 | 683 | 27 | 18 | 117 |
| 2:49.4 | 5,500 | 2:49.4 | 72 | 547 | 25 | 16 | 127 |
| 1:49.9 | 6,000 | 1:49.9 | 264 | 1207 | 36 | 29 | 164 |
| 3:05.3 | 6,500 | 3:05.3 | 55 | 489 | 25 | 19 | 118 |
| 1:50.8 | 7,000 | 1:50.8 | 257 | 1185 | 36 | 31 | 160 |
| 3:17.8 | 7,500 | 3:17.8 | 45 | 455 | 25 | 19 | |
| 1:47.8 | 8,000 | 1:47.8 | 279 | 1261 | 37 | 31 | 121 |
| 2:53.0 | 8,500 | 2:53.0 | 68 | 532 | 25 | 19 | |
| 1:44.7 | 9,000 | 1:44.7 | 305 | 1349 | 39 | 32 | 95 |
| 3:10.8 | 9,500 | 3:10.8 | 50 | 473 | 25 | 20 | |
| 1:47.1 | 10,000 | 1:47.1 | 285 | 1280 | 38 | 31 | 75 |
| 3:25.5 | 10,500 | 3:25.5 | 40 | 438 | 25 | 20 | |
| 1:58.3 | 11,000 | 1:58.3 | 211 | 1027 | 33 | 24 | 66 |
| 3:09.4 | 11,500 | 3:09.4 | 52 | 477 | 25 | 20 | |
| 1:53.9 | 12,000 | 1:53.9 | 237 | 1115 | 35 | 28 | 62 |
| 3:30.3 | 12,500 | 3:30.3 | 38 | 429 | 25 | 17 | |
| 2:00.7 | 13,000 | 2:00.7 | 199 | 985 | 33 | 27 | 69 |
| 3:35.7 | 13,500 | 3:35.7 | 35 | 420 | 25 | 18 | |
| 2:11.0 | 14,000 | 2:11.0 | 156 | 835 | 30 | 23 | 66 |
| 3:14.7 | 14,500 | 3:14.7 | 47 | 463 | 25 | 19 | |
| 2:44.8 | 15,000 | 2:44.8 | 78 | 569 | 26 | 23 |