Yann MILLOT 15000m row
15,000
Meters
1:05:54.5
Time
2:11.8
Pace
919
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
January 26, 2018 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:54.5 | 15,000 | 2:11.8 | 153 | 825 | 919 | 22 | 148 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 28 | 19 | 103 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 28 | 19 | 103 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 30 | 18 | 120 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 34 | 20 | 145 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 1005 | 33 | 22 | 146 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 33 | 21 | 142 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 874 | 31 | 20 | 149 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 33 | 21 | 155 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 33 | 23 | 156 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 33 | 27 | 167 |
| 1:59.5 | 5,500 | 1:59.5 | 205 | 1005 | 33 | 27 | 169 |
| 2:00.3 | 6,000 | 2:00.3 | 201 | 991 | 33 | 26 | 172 |
| 2:44.6 | 6,500 | 2:44.6 | 78 | 570 | 26 | 17 | 140 |
| 2:00.6 | 7,000 | 2:00.6 | 200 | 986 | 33 | 23 | 155 |
| 1:59.7 | 7,500 | 1:59.7 | 204 | 1002 | 33 | 28 | 170 |
| 2:45.9 | 8,000 | 2:45.9 | 77 | 563 | 25 | 20 | 136 |
| 2:01.7 | 8,500 | 2:01.7 | 194 | 968 | 32 | 22 | 157 |
| 1:59.0 | 9,000 | 1:59.0 | 208 | 1014 | 33 | 25 | 170 |
| 2:14.7 | 9,500 | 2:14.7 | 143 | 792 | 29 | 24 | 149 |
| 2:00.0 | 10,000 | 2:00.0 | 203 | 997 | 33 | 29 | 166 |
| 2:49.7 | 10,500 | 2:49.7 | 72 | 546 | 25 | 18 | 130 |
| 1:58.8 | 11,000 | 1:58.8 | 209 | 1018 | 33 | 27 | 163 |
| 2:32.9 | 11,500 | 2:32.9 | 98 | 636 | 27 | 20 | 135 |
| 1:56.3 | 12,000 | 1:56.3 | 222 | 1065 | 34 | 28 | 164 |
| 2:27.1 | 12,500 | 2:27.1 | 110 | 678 | 27 | 21 | 157 |
| 2:03.9 | 13,000 | 2:03.9 | 184 | 933 | 32 | 26 | 153 |
| 2:52.4 | 13,500 | 2:52.4 | 68 | 535 | 25 | 17 | 143 |
| 2:14.6 | 14,000 | 2:14.6 | 144 | 793 | 29 | 24 | 129 |
| 2:19.0 | 14,500 | 2:19.0 | 130 | 748 | 28 | 21 | 156 |
| 1:58.9 | 15,000 | 1:58.9 | 208 | 1016 | 33 | 25 | 160 |