Yann MILLOT 15000m row

15,000

Meters

1:05:54.5

Time

2:11.8

Pace

919

Calories

148

Heart Rate

Average Watts153
Calories Per Hour836
Stroke Rate22

January 26, 2018 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:54.5 15,000 2:11.8 153 836 919 22 148
2:22.3 500 2:22.3 121 708 28 19 103
2:19.1 1,000 2:19.1 130 724 28 19 103
2:11.1 1,500 2:11.1 155 823 30 18 120
1:57.5 2,000 1:57.5 216 1041 34 20 145
1:59.5 2,500 1:59.5 205 994 33 22 146
2:00.7 3,000 2:00.7 199 984 33 21 142
2:08.0 3,500 2:08.0 167 871 31 20 149
1:58.9 4,000 1:58.9 208 999 33 21 155
1:59.2 4,500 1:59.2 207 996 33 23 156
1:58.5 5,000 1:58.5 210 1002 33 27 167
1:59.5 5,500 1:59.5 205 994 33 27 169
2:00.3 6,000 2:00.3 201 987 33 26 172
2:44.6 6,500 2:44.6 78 568 26 17 140
2:00.6 7,000 2:00.6 200 985 33 23 155
1:59.7 7,500 1:59.7 204 992 33 28 170
2:45.9 8,000 2:45.9 77 542 25 20 136
2:01.7 8,500 2:01.7 194 946 32 22 157
1:59.0 9,000 1:59.0 208 998 33 25 170
2:14.7 9,500 2:14.7 143 775 29 24 149
2:00.0 10,000 2:00.0 203 990 33 29 166
2:49.7 10,500 2:49.7 72 530 25 18 130
1:58.8 11,000 1:58.8 209 1000 33 27 163
2:32.9 11,500 2:32.9 98 635 27 20 135
1:56.3 12,000 1:56.3 222 1052 34 28 164
2:27.1 12,500 2:27.1 110 660 27 21 157
2:03.9 13,000 2:03.9 184 929 32 26 153
2:52.4 13,500 2:52.4 68 522 25 17 143
2:14.6 14,000 2:14.6 144 775 29 24 129
2:19.0 14,500 2:19.0 130 725 28 21 156
1:58.9 15,000 1:58.9 208 999 33 25 160