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Yann MILLOT 7000m row

7,000

Meters

32:00.8

Time

2:17.2

Pace

410

Calories

137

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate24

February 12, 2018 19:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:00.8 7,000 2:17.2 136 766 410 24 137
2:23.3 500 2:23.3 119 709 28 19 136
2:02.8 1,000 2:02.8 189 950 32 28 145
2:07.7 1,500 2:07.7 168 878 31 24 145
2:40.8 2,000 2:40.8 84 589 26 21 132
2:18.1 2,500 2:18.1 133 757 29 25 135
2:11.0 3,000 2:11.0 156 835 30 25 142
2:30.6 3,500 2:30.6 102 652 27 21 138
2:31.5 4,000 2:31.5 101 646 27 19 124
2:03.1 4,500 2:03.1 188 945 32 26 151
2:18.0 5,000 2:18.0 133 758 29 26 131
2:22.3 5,500 2:22.3 121 718 28 25 128
2:21.0 6,000 2:21.0 125 729 28 25 119
2:06.2 6,500 2:06.2 174 899 31 27 152
2:04.3 7,000 2:04.3 182 927 32 27 151