Yann MILLOT 10000m row

10,000

Meters

47:54.4

Time

2:23.7

Pace

563

Calories

Average Watts118
Calories Per Hour705
Stroke Rate20

March 15, 2018 07:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:54.4 10,000 2:23.7 118 705 563 20
2:17.6 500 2:17.6 134 758 29 20
2:12.4 1,000 2:12.4 151 815 30 19
2:10.9 1,500 2:10.9 156 825 30 19
2:16.2 2,000 2:16.2 139 766 29 20
2:15.5 2,500 2:15.5 141 770 29 19
2:11.3 3,000 2:11.3 155 822 30 21
2:45.4 3,500 2:45.4 77 565 26 17
2:22.7 4,000 2:22.7 120 706 28 19
2:34.3 4,500 2:34.3 95 606 26 18
2:26.9 5,000 2:26.9 110 661 27 22
2:50.3 5,500 2:50.3 71 528 25 18
2:03.5 6,000 2:03.5 186 932 32 24
2:54.1 6,500 2:54.1 66 516 25 20
2:31.3 7,000 2:31.3 101 642 27 21
2:25.3 7,500 2:25.3 114 668 27 21
2:31.1 8,000 2:31.1 101 643 27 19
2:21.2 8,500 2:21.2 124 713 28 23
2:16.4 9,000 2:16.4 138 765 29 25
2:18.2 9,500 2:18.2 133 755 29 24
2:09.9 10,000 2:09.9 160 831 30 24