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Yann MILLOT 10000m row

10,000

Meters

42:30.0

Time

2:07.5

Pace

622

Calories

Average Watts169
Calories Per Hour881
Stroke Rate25

March 16, 2018 02:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:30.0 10,000 2:07.5 169 881 622 25
2:17.4 500 2:17.4 135 764 29 20
2:04.4 1,000 2:04.4 182 925 31 21
2:02.2 1,500 2:02.2 192 960 32 22
2:00.2 2,000 2:00.2 202 993 33 23
1:59.1 2,500 1:59.1 207 1013 33 26
2:08.1 3,000 2:08.1 167 873 31 25
2:09.5 3,500 2:09.5 161 854 30 25
2:00.6 4,000 2:00.6 200 986 33 28
1:59.8 4,500 1:59.8 204 1000 33 29
1:59.8 5,000 1:59.8 204 1000 33 29
2:20.9 5,500 2:20.9 125 730 28 24
1:59.4 6,000 1:59.4 206 1007 33 29
2:39.8 6,500 2:39.8 86 595 26 22
2:08.7 7,000 2:08.7 164 865 30 28
1:59.8 7,500 1:59.8 204 1000 33 30
2:28.2 8,000 2:28.2 108 670 27 20
2:01.4 8,500 2:01.4 196 973 32 23
2:07.0 9,000 2:07.0 171 888 31 27
2:04.6 9,500 2:04.6 181 922 31 28
1:59.0 10,000 1:59.0 208 1014 33 30