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Yann MILLOT 10000m row

10,000

Meters

45:09.0

Time

2:15.4

Pace

592

Calories

137

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate23

April 03, 2018 08:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:09.0 10,000 2:15.4 141 784 592 23 137
2:12.7 500 2:12.7 150 815 30 19 130
2:05.5 1,000 2:05.5 177 909 31 20 139
2:08.4 1,500 2:08.4 165 869 30 20 142
2:02.6 2,000 2:02.6 190 953 32 21 148
2:18.7 2,500 2:18.7 131 751 28 19 142
2:14.3 3,000 2:14.3 144 797 29 24 136
2:32.5 3,500 2:32.5 99 639 27 27 106
2:08.0 4,000 2:08.0 167 874 31 24 149
2:39.3 4,500 2:39.3 87 597 26 23 126
2:10.8 5,000 2:10.8 156 838 30 30 125
2:23.2 5,500 2:23.2 119 710 28 27 108
2:09.7 6,000 2:09.7 160 852 30 25 140
2:40.7 6,500 2:40.7 84 590 26 22 139
2:11.5 7,000 2:11.5 154 829 30 25 129
1:59.4 7,500 1:59.4 206 1007 33 27 156
2:23.0 8,000 2:23.0 120 711 28 22 145
2:03.7 8,500 2:03.7 185 936 32 27 141
2:48.9 9,000 2:48.9 73 549 25 20 134
1:58.4 9,500 1:58.4 211 1025 33 27 157
1:57.8 10,000 1:57.8 214 1036 33 29 159