Yann MILLOT 15000m row
15,000
Meters
1:02:23.1
Time
2:04.7
Pace
948
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
April 09, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:23.1 | 15,000 | 2:04.7 | 180 | 920 | 948 | 24 | 151 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | 21 | 132 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 33 | 22 | 135 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 33 | 22 | 138 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 34 | 23 | 148 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 33 | 23 | 154 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 34 | 25 | 156 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 33 | 23 | 152 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 33 | 24 | 153 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 33 | 25 | 156 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1004 | 33 | 26 | 164 |
| 2:19.1 | 5,500 | 2:19.1 | 130 | 747 | 28 | 22 | 151 |
| 1:59.6 | 6,000 | 1:59.6 | 205 | 1004 | 33 | 26 | 156 |
| 2:20.5 | 6,500 | 2:20.5 | 126 | 734 | 28 | 21 | 138 |
| 1:58.9 | 7,000 | 1:58.9 | 208 | 1016 | 33 | 25 | 163 |
| 2:01.9 | 7,500 | 2:01.9 | 193 | 964 | 32 | 25 | 158 |
| 2:10.6 | 8,000 | 2:10.6 | 157 | 840 | 30 | 26 | 135 |
| 2:07.9 | 8,500 | 2:07.9 | 167 | 875 | 31 | 26 | 144 |
| 2:09.0 | 9,000 | 2:09.0 | 163 | 861 | 30 | 27 | 152 |
| 2:12.7 | 9,500 | 2:12.7 | 150 | 815 | 30 | 24 | 144 |
| 1:58.5 | 10,000 | 1:58.5 | 210 | 1023 | 33 | 27 | 163 |
| 2:26.1 | 10,500 | 2:26.1 | 112 | 686 | 27 | 20 | 151 |
| 2:02.3 | 11,000 | 2:02.3 | 191 | 958 | 32 | 25 | 160 |
| 1:59.6 | 11,500 | 1:59.6 | 205 | 1004 | 33 | 24 | 162 |
| 2:10.2 | 12,000 | 2:10.2 | 159 | 845 | 30 | 27 | 139 |
| 2:15.8 | 12,500 | 2:15.8 | 140 | 780 | 29 | 25 | 128 |
| 2:03.7 | 13,000 | 2:03.7 | 185 | 936 | 32 | 27 | 151 |
| 2:13.0 | 13,500 | 2:13.0 | 149 | 812 | 29 | 22 | 165 |
| 2:00.5 | 14,000 | 2:00.5 | 200 | 988 | 33 | 27 | 157 |
| 2:01.9 | 14,500 | 2:01.9 | 193 | 964 | 32 | 28 | 160 |
| 1:58.8 | 15,000 | 1:58.8 | 209 | 1018 | 33 | 28 | 165 |