Yann MILLOT 15000m row
15,000
Meters
1:06:54.4
Time
2:13.8
Pace
886
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
April 17, 2018 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:54.4 | 15,000 | 2:13.8 | 146 | 802 | 886 | 19 | 129 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 | 21 | 126 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 31 | 21 | 124 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 31 | 20 | 126 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 854 | 30 | 20 | 121 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 30 | 20 | 124 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 697 | 28 | 17 | 136 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 847 | 30 | 19 | 139 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 797 | 29 | 19 | 128 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 878 | 31 | 19 | 137 |
| 2:27.7 | 5,000 | 2:27.7 | 109 | 673 | 27 | 18 | 132 |
| 2:17.6 | 5,500 | 2:17.6 | 134 | 762 | 29 | 18 | 126 |
| 2:10.8 | 6,000 | 2:10.8 | 156 | 838 | 30 | 19 | 133 |
| 2:13.9 | 6,500 | 2:13.9 | 146 | 801 | 29 | 19 | 133 |
| 2:15.7 | 7,000 | 2:15.7 | 140 | 782 | 29 | 19 | 128 |
| 2:12.7 | 7,500 | 2:12.7 | 150 | 815 | 30 | 18 | 131 |
| 2:31.6 | 8,000 | 2:31.6 | 100 | 645 | 27 | 16 | 131 |
| 2:12.9 | 8,500 | 2:12.9 | 149 | 813 | 30 | 20 | 114 |
| 2:17.2 | 9,000 | 2:17.2 | 136 | 766 | 29 | 20 | 117 |
| 2:15.0 | 9,500 | 2:15.0 | 142 | 789 | 29 | 20 | 126 |
| 2:19.3 | 10,000 | 2:19.3 | 129 | 745 | 28 | 21 | 111 |
| 2:35.1 | 10,500 | 2:35.1 | 94 | 622 | 26 | 17 | 119 |
| 2:07.4 | 11,000 | 2:07.4 | 169 | 882 | 31 | 19 | 132 |
| 2:08.8 | 11,500 | 2:08.8 | 164 | 863 | 30 | 21 | 131 |
| 2:10.8 | 12,000 | 2:10.8 | 156 | 838 | 30 | 20 | 128 |
| 2:13.1 | 12,500 | 2:13.1 | 148 | 810 | 29 | 21 | 122 |
| 2:06.3 | 13,000 | 2:06.3 | 174 | 897 | 31 | 20 | 138 |
| 2:23.4 | 13,500 | 2:23.4 | 119 | 708 | 28 | 18 | 138 |
| 2:04.5 | 14,000 | 2:04.5 | 181 | 924 | 31 | 24 | 140 |
| 2:11.0 | 14,500 | 2:11.0 | 156 | 835 | 30 | 23 | 132 |
| 1:58.6 | 15,000 | 1:58.6 | 210 | 1022 | 33 | 27 | 155 |