Yann MILLOT 5000m row
5,000
Meters
19:05.6
Time
1:54.5
Pace
345
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
April 19, 2018 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.6 | 5,000 | 1:54.5 | 233 | 1084 | 345 | 26 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | 23 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 35 | 24 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1107 | 35 | 24 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1067 | 34 | 24 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 24 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 24 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1067 | 34 | 28 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1052 | 34 | 28 |
| 1:52.4 | 4,500 | 1:52.4 | 246 | 1120 | 35 | 31 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1162 | 36 | 31 |