Yann MILLOT 10x300m/0:40r row
3,000
Meters
11:41.3
Time
1:56.8
Pace
203
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,272 |
| Overall Time | 18:21.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 128 |
October 30, 2018 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.3 | 3,000 | 1:56.8 | 219 | 1054 | 30 | |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 31 | 159 |
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 32 | 167 |
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 33 | 166 |
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 32 | 162 |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 32 | 163 |
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 31 | 159 |
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 29 | 162 |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 30 | 162 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 26 | 162 |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 28 | 156 |
| r272 |
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Workout Graph
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