Yann MILLOT 5x400m/0:45r row
2,000
Meters
6:55.8
Time
1:43.9
Pace
156
Calories
170
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,206 |
| Overall Time | 10:40.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 34 |
| Stroke Count | 255 |
| Drag Factor | 134 |
November 12, 2018 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.8 | 2,000 | 1:43.9 | 312 | 1372 | 34 | 170 |
| 1:21.6 | 400 | 1:42.0 | 330 | 1435 | 34 | 167 |
| 1:21.5 | 400 | 1:41.8 | 331 | 1439 | 34 | 170 |
| 1:23.7 | 400 | 1:44.6 | 306 | 1351 | 34 | 170 |
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 34 | 170 |
| 1:23.7 | 400 | 1:44.6 | 306 | 1351 | 33 | 171 |
| r206 |
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Workout Graph
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