Yann MILLOT 3000m row
3,000
Meters
13:08.8
Time
2:11.4
Pace
181
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 120 |
November 12, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:08.8 | 3,000 | 2:11.4 | 154 | 830 | 181 | 23 | 125 |
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 23 | 20 | 119 |
| 1:40.0 | 800 | 2:05.0 | 179 | 916 | 25 | 20 | 129 |
| 1:37.7 | 1,200 | 2:02.1 | 192 | 961 | 26 | 22 | 135 |
| 1:36.5 | 1,600 | 2:00.6 | 199 | 986 | 26 | 25 | 137 |
| 1:49.0 | 2,000 | 2:16.2 | 138 | 776 | 23 | 24 | 125 |
| 1:52.0 | 2,400 | 2:20.0 | 128 | 738 | 24 | 25 | 118 |
| 1:47.8 | 2,800 | 2:14.7 | 143 | 792 | 23 | 26 | 135 |
| 0:59.4 | 3,000 | 2:28.5 | 107 | 667 | 11 | 22 | 107 |
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Workout Graph
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